1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 托斯卡纳白腰豆和羽衣甘蓝
托斯卡纳白豆羽衣甘蓝是一道丰盛且有营养的菜肴，展现了意大利美食的鲜明风味。这道美味的混合菜包含奶油般的白色腰豆、新鲜的羽衣甘蓝、芳香的大蒜，以及一丝橄榄油，炖煮至完美。富含豆类纤维和蛋白质，以及羽衣甘蓝的维生素和矿物质，是任何一餐的健康选择。没有人工添加剂，撒上新鲜食材，这道菜不仅美味，而且促进健康生活方式，是您烹饪技能的完美补充。在每一口中享受托斯卡纳的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
