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坦桑汤配香肠和羽衣甘蓝

坦桑汤配香肠和羽衣甘蓝

Lunch

商品评分: 68/100

1 serving (350 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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168.9
卡路里
8.1
蛋白质
13.5
碳水化合物
10.1
脂肪

营养信息

1 杯 (236.5g)
卡路里
168.9
%每日值*
总脂肪 10.1 g 12%
饱和脂肪 4.1 g 20%
多不饱和脂肪 0 g
胆固醇 20.3 mg 6%
540.5 mg 23%
总碳水化合物 13.5 g 4%
膳食纤维 2.0 g 7%
2.7 g
蛋白质 8.1 g 16%
维生素D 0 mcg 0%
67.6 mg 5%
1.4 mg 7%
337.8 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

30.5%
18.3%
51.3%
脂肪: 90 cal (51.3%)
蛋白质: 32 cal (18.3%)
碳水化合物: 54 cal (30.5%)

About 坦桑汤配香肠和羽衣甘蓝

意式香肠羽衫苣汤是一道浓郁美味的菜肴,为您的餐桌带来意大利风味。这款令人温暖的汤汇集了美味的意大利香肠、新鲜的羽衫苣和嫩土豆,在富含大蒜和香料的浓郁高汤中慢炖而成。起源于托斯卡纳乡村厨房,这款汤富含营养,提供了蔬菜中丰富的蛋白质和维生素。虽然这款汤因其美味的香肠而令人陶醉,但您可以通过使用火鸡香肠或添加更多蔬菜来减轻口感。这款汤非常适合冬日暖心的一餐,温暖身心!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.