1 serving (85 grams) contains 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
19.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17 mg | 0% | |
| 总碳水化合物 | 4.1 g | 1% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85 mg | 6% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 198.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 托斯卡纳羽衣甘蓝
意大利托斯卡纳甘蓝是一种坚固的叶状绿叶，也被称为Cavolo Nero，起源于意大利托斯卡纳阳光普照的田野。由于其深绿色、皱褶的叶子和坚实的质地，它是意大利美食的主食，在汤、沙拉和意面菜肴中经常出现。富含维生素A、C和K的托斯卡纳甘蓝富含抗氧化剂，有助于支持整体健康并增强免疫系统。其纤维含量有助于消化，使其成为任何一餐的有营养选择。享受这种多功能超级食品，作为您饮食的美味补充品，既有益又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
