1 serving (135 grams) contains 212 calories, 33.2 grams of protein, 7.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
211.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.8 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 3.1 g | ||
| 胆固醇 | 83.7 mg | 27% | |
| 钠 | 384.8 mg | 16% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.2 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 198.4 mg | 15% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 386.1 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海龟
乌龟是一道迷人的菜肴，结合了新鲜和风味。起源于世界各地的各种烹饪，尤其是亚洲和美国南部的传统，乌龟汤通常由嫩滑、瘦肉乌龟肉、丰富的香料和美味的高汤制成。乌龟肉富含蛋白质和必需营养，脂肪含量低，是其他红肉的健康替代品。然而，有必要注意采购问题，因为一些乌龟物种濒临灭绝。适度享用乌龟不仅能满足味蕾，还能让我们联系到烹饪传统。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 海龟 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
