1 serving (130 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
65.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 76.4 mg | 3% | |
| 总碳水化合物 | 14.5 g | 5% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.9 mg | 5% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 450.9 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 萝卜
萝卜是多才多艺的根茎蔬菜，以其脆爽的口感和略带辛辣的味道而闻名。起源于欧洲和亚洲，它们是各种美食中的主食，从浓郁的炖菜到新鲜的沙拉。富含维生素C和K，萝卜热量低且富含纤维，有助于促进消化健康。可以生吃、烤或捣碎来享用萝卜，使它们成为任何一顿饭的完美搭配。萝卜以其营养益处和烹饪灵活性，是健康饮食的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
