1 serving (130 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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营养信息
卡路里 |
36.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 87.1 mg | 3% | |
| 总碳水化合物 | 8.4 g | 3% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 4.9 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 248.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 萝卜
萝卜是一种多用途的根菜，属于十字花科，通常在世界各地的农场和花园中找得到。味道从甜到辛辣不等，可以生吃于沙拉中，烤制成丰盛的配菜，或捣碎作为取代土豆的舒心选择。萝卜富含维生素C和K，以及纤维，有助于维持健康的免疫系统并促进消化。低热量且富含抗氧化剂，这些朴素的蔬菜非常适合任何希望为饮食增添有营养多样性的人。拥抱萝卜，为您的烹饪技巧提供美味助力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 萝卜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
