1 serving (145 grams) contains 29 calories, 1.7 grams of protein, 0.3 grams of fat, and 6.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
29 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 210.2 mg | 9% | |
| 总碳水化合物 | 6.3 g | 2% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 198.7 mg | 15% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 292.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大头菜叶
芜菁叶是芜菁植物生机勃勃的叶子，常在南方烹饪中受到赞誉。 富含维生素A、C和K，这些叶子是营养的强大来源，提供抗氧化剂和抗炎的好处。 富含纤维，有助于消化和促进心脏健康。 通常与大蒜一起炒或在可口的清汤中煨，芜菁叶带有略带辛辣的风味，能增强任何菜肴的口感。拥抱这种卑微的蔬菜，为您的餐点增添美味和健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 大头菜叶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
