1 serving (250 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
173.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 576.9 mg | 25% | |
| 总碳水化合物 | 24.0 g | 8% | |
| 膳食纤维 | 5.8 g | 20% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 7.7 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.5 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 384.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土耳其扁豆汤
土耳其小红豆汤是一道扎根于传统土耳其烹饪的丰盛美味菜肴。由红小豆、芳香洋葱、胡萝卜和诸如孜然和辣椒粉等混合香料制成，是一碗充满活力的温暖美味。这款营养丰富的汤富含蛋白质和纤维，是健康餐的绝佳选择。易于准备，既可作为令人温暖的开胃菜，也可作为饱腹主菜。享受土耳其美味，滋养身心！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
