1 serving (100 grams) contains 290 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
697.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.1 g | 46% | |
| 饱和脂肪 | 16.8 g | 84% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60.1 mg | 20% | |
| 钠 | 961.5 mg | 41% | |
| 总碳水化合物 | 72.1 g | 26% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240.4 mg | 18% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 360.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土耳其博雷克
土耳其博雷克是一种美味的糕点，体现了土耳其丰富的烹饪传统。通常由薄脆的面团yufka制成，常常填充各种食材，如香料碎肉、新鲜菠菜、菲达芝士或混合蔬菜。这道美食可以烤或油炸，外部金黄脆口，与里面柔软美味的馅料形成对比。虽然它是一种令人愉悦的享受，但要注意其热量含量，因为黄油层和丰富的馅料可能会增加热量摄入。然而，使用菠菜等蔬菜馅料，博雷克也可以成为必要营养的来源，使其成为任何一餐的多功能选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
