1 serving (135 grams) contains 217 calories, 36.3 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
217.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.1 g | 10% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 2.2 g | ||
| 胆固醇 | 160.7 mg | 53% | |
| 钠 | 618.3 mg | 26% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 36.3 g | 72% | |
| 维生素D | 16.2 mcg | 81% | |
| 钙 | 22.9 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 303.8 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火鸡大腿
火鸡大腿是一种风味浓郁、口感鲜嫩的肉类部位。源自各种不同美食文化的传统菜肴，火鸡大腿经常出现在丰盛的餐点中，从经典的感恩节烤肉到美味的炖菜。火鸡大腿富含蛋白质，提供人体所需的营养，脂肪含量低于许多其他肉类，只要不过多使用油或调味酱，就是一种健康的选择。烤、煮或炖着吃，通过这种美味又有营养的选择，提升你的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火鸡大腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
