1 serving (100 grams) contains 180 calories, 12.3 grams of protein, 3.7 grams of fat, and 23.9 grams of carbohydrates.
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营养信息
卡路里 |
180 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.7 g | 4% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 26 mg | 8% | |
| 钠 | 704 mg | 30% | |
| 总碳水化合物 | 23.9 g | 8% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 12.3 g | 24% | |
| 维生素D | 4 mcg | 20% | |
| 钙 | 105 mg | 8% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 254 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火鸡三明治
火鸡三明治是用鲜香嫩火鸡胸肉堆积在新鲜的长法棍面包上制成的美味组合。这款三明治起源于经典熟食店文化，搭配有味道鲜美的芥末、脆生菜、多汁的番茄和爽脆的酸黄瓜。富含蛋白质，火鸡保持得很瘦，相比许多其他熟食肉类，这是一个更健康的选择。加一片瑞士奶酪增添奶香，或者搭配更多蔬菜轻盈些。火鸡三明治非常适合午餐或者快速小吃，是一种既满足口味又不会有太多妥协的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火鸡三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
