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火鸡肠和鸡蛋早餐三明治

火鸡肠和鸡蛋早餐三明治

Breakfast

商品评分: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
卡路里
31.5
蛋白质
47.3
碳水化合物
23.7
脂肪

营养信息

1 杯 (236.6g)
卡路里
552.1
%每日值*
总脂肪 23.7 g 30%
饱和脂肪 7.9 g 39%
多不饱和脂肪 0 g
胆固醇 236.6 mg 78%
1261.8 mg 54%
总碳水化合物 47.3 g 17%
膳食纤维 3.2 g 11%
6.3 g
蛋白质 31.5 g 63%
维生素D 63.1 mcg 315%
236.6 mg 18%
3.2 mg 17%
394.3 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein

卡路里来源

35.8%
23.8%
40.4%
脂肪: 213 cal (40.4%)
蛋白质: 126 cal (23.8%)
碳水化合物: 189 cal (35.8%)

About 火鸡肠和鸡蛋早餐三明治

火鸡香肠蛋餐早餐三明治是一款美味可口的早晨美食,将美味的火鸡香肠和松软的炒蛋巧妙地夹在温暖的全麦英式松饼之间。这款三明治源自美国早餐传统,用瘦火鸡代替传统猪肉香肠,提供了更健康的选择,因瘦火鸡肉的脂肪和卡路里含量低于传统猪肉香肠。富含蛋白质,为您全天提供能量,是一顿简便、营养的快餐。享受美味的佳肴,知道您正在为早餐做出明智的选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.