1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 23.5 mcg | 117% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包土耳其三明治配生菜和奶酪
黑麦面包上的土耳其三明治配有生菜和奶酪是一顿美味且令人满足的餐食，将经典熟食店风味与健康食材融合在一起。这份三明治夹在两片浓郁的黑麦面包之间，包括瘦的可口土耳其肉、新鲜脆爽的生菜和您选择的奶酪，为其增添了一种令人难以抗拒的奶香口感。起源于传统的美国餐馆和熟食店，它完美地结合了营养与风味。土耳其肉提供丰富的蛋白质，而生菜则添加了纤维和重要营养。选择黑麦面包让您获得更多全谷类的益处，使这份三明治成为一款既美味又均衡的午餐或小吃选择。品尝这份美味佳肴，知道您正在做出明智的饮食决定！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
