1 serving (90 grams) contains 58 calories, 9.9 grams of protein, 1.3 grams of fat, and 2.1 grams of carbohydrates.
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营养信息
卡路里 |
58.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 27.9 mg | 9% | |
| 钠 | 126 mg | 5% | |
| 总碳水化合物 | 2.1 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 9.9 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.5 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 234.9 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火鸡沙拉
土耳其沙拉是一道美味的混合菜，由嫩烤火鸡胸肉、脆生菜、多汁番茄和脆黄瓜组成，拌入清淡的奶油酱。源自美国美食，这款丰盛的沙拉是以一种清新的新方式享用剩余的火鸡的好方法！富含瘦蛋白质，低热量高营养，是健康餐的理想选择。撒上一些坚果或种子可提供额外口感和健康脂肪。无论是午餐还是晚餐，土耳其沙拉既令人满足又营养丰富，确保您对每一口都感觉良好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火鸡沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
