1 serving (85 grams) contains 118 calories, 24.5 grams of protein, 1.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
187.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 102.6 mg | 34% | |
| 钠 | 630.5 mg | 27% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.9 g | 77% | |
| 维生素D | 16.2 mcg | 81% | |
| 钙 | 14.8 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 333.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火鸡
火鸡是一种多才多艺、瘦肉蛋白的来源，以其丰富的风味和低脂肪含量而闻名。起源于北美洲，它是世界许多美食文化的基础，通常用于像感恩节烤肉或美味三明治等菜肴中。富含必要营养素，火鸡是B族维生素、硒和锌的绝佳来源，有助于支持健康的免疫系统。虽然可以享用不同形式，比如熏制、烤制或碎肉，但选择去皮部位能保证健康的选择。所以无论您是在品尝经典餐食还是现代美食，火鸡都为您的餐桌提供了美味而营养丰富的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火鸡 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
