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火鸡腿

火鸡腿

Meat

商品评分: 73/100

1 serving (150 grams) contains 255 calories, 36.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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404.8
卡路里
57.1
蛋白质
0
碳水化合物
14.3
脂肪

营养信息

1 杯 (238.1g)
卡路里
404.8
%每日值*
总脂肪 14.3 g 18%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 190.5 mg 63%
178.6 mg 7%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 57.1 g 114%
维生素D 0 mcg 0%
35.7 mg 2%
3.6 mg 20%
595.2 mg 12%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
64.0%
36.0%
脂肪: 128 cal (36.0%)
蛋白质: 228 cal (64.0%)
碳水化合物: 0 cal (0.0%)

About 火鸡腿

火鸡腿是一道美味嫩滑、有风味的食物,常与节庆活动和户外市集联系在一起。这些肉质丰厚的腿来自散养的大型火鸡,富含蛋白质和必需营养素。传统上在美国烹饪中享用,它们被慢烹或烤至完美,增强了丰富的风味。虽然它们提供了丰富的能量来源,但要注意其较高的钠含量和添加调味酱的可能性。尽情享受这道经典菜肴;它是舒适和传统的美妙融合,一定会令人满意!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.