1 serving (28 grams) contains 35 calories, 5.5 grams of protein, 1.1 grams of fat, and 0.8 grams of carbohydrates.
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营养信息
卡路里 |
173.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 1.6 g | ||
| 胆固醇 | 93.8 mg | 31% | |
| 钠 | 1456 mg | 63% | |
| 总碳水化合物 | 4.1 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 27.4 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7 mg | 0% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 418.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火鸡火腿
土耳其火腿是传统火腿的美味健康替代品，由瘦火鸡肉调味而成，味道鲜美。起源于美国美食，这种火腿呈现出烟熏、鲜香的口感，适合广泛的口味。土耳其火腿富含蛋白质，脂肪含量低于猪肉火腿，是三明治、沙拉或假日餐桌上的突出亮点的营养选择。尽情享受，无罪感，因为它是一种既美味又心脏健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火鸡火腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
