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土耳其炖菜

土耳其炖菜

Dinner

商品评分: 74/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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283.0
卡路里
23.6
蛋白质
28.3
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.8g)
卡路里
283.0
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 2.8 g 14%
多不饱和脂肪 0 g
胆固醇 47.2 mg 15%
566.0 mg 24%
总碳水化合物 28.3 g 10%
膳食纤维 3.8 g 13%
5.7 g
蛋白质 23.6 g 47%
维生素D 0 mcg 0%
75.5 mg 5%
2.4 mg 13%
471.7 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

38.7%
32.3%
29.0%
脂肪: 84 cal (29.0%)
蛋白质: 94 cal (32.3%)
碳水化合物: 113 cal (38.7%)

About 土耳其炖菜

土耳其焖肉是一道丰盛暖心的菜肴,混合了碎火鸡肉、浓厚香料、甜椒和洋葱。源自匈牙利的这种传统焖肉的翻新版本提供了一个更清淡的选择,使用了瘦火鸡肉代替牛肉。富含蛋白质和多彩蔬菜,不仅美味,也是您家庭餐食的更健康选择。带有一丝辣椒粉和一点番茄味道的土耳其焖肉既有浓郁的风味,又兼顾营养。这道菜非常适合在温馨的工作日晚餐时间享用,温暖心灵,满足胃口!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.