1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
507.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 79.4 mg | 26% | |
| 钠 | 1269.8 mg | 55% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 39.7 g | 79% | |
| 维生素D | 31.7 mcg | 158% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦面包上的火鸡和奶酪
全麦面包上的火鸡和奶酪是一款美味又营养的三明治，完美地融合了可口的火鸡与奶酪，夹在两片香浓的全麦面包之间。这款令人满足的一餐源自经典熟食美食，富含火鸡蛋白质，提供支持肌肉健康所需的重要营养。全麦面包含有纤维，促进消化，让您更加长时间地保持饱腹感。尽管奶酪增添了风味，但它可能含有较多饱和脂肪，所以适度食用很关键。这顿餐既可以作为营养午餐，也可以作为快捷晚餐选择，为您的一天提供充沛的能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
