1 serving (100 grams) contains 95 calories, 16.5 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
226.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.4 g | 9% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.3 g | 78% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 多宝鱼
比目鱼是一种因其精致口感和结实质地而备受推崇的扁鱼。原产于北大西洋的寒冷海域，这种烹饪宝石经常出现在高档餐厅和海鲜餐馆中。比目鱼富含优质蛋白质、Ω-3脂肪酸和必需维生素，有助于心脏健康并增强免疫系统。由于其浓厚的味道，无论是烤、烤箱烹饪还是煎炸，比目鱼都能很好地融入多种烹饪风味。尽享这种美味的鱼，它不仅能满足您的味蕾，还能滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
