1 serving (50 grams) contains 172 calories, 11.2 grams of protein, 0.8 grams of fat, and 29.3 grams of carbohydrates.
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营养信息
卡路里 |
686 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 117.2 g | 42% | |
| 膳食纤维 | 31 g | 110% | |
| 糖 | 4.6 g | ||
| 蛋白质 | 44.6 g | 89% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 146 mg | 11% | |
| 铁 | 9.2 mg | 51% | |
| 钾 | 2784 mg | 59% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆豌豆
Tur Daal是一种有营养的分体脉，以其充满活力的黄色和浓厚的风味而闻名。起源于印度，它是各种美食的主食，常常出现在传统菜肴中，如dal tadka和sambar。Tur Daal富含蛋白质、纤维和必需营养素，有益于心脏健康和促进消化。它脂肪含量低，是均衡饮食的绝佳选择。无论是享用在汤中、炖菜中还是咖喱中，这种有营养的食材为您的餐饮增添了口感和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
