1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
300.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480.2 mg | 20% | |
| 总碳水化合物 | 54.0 g | 19% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.0 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 360.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 突尼斯小麦粗粒米粉
突尼斯蒸粗粮是一道来自北非特别是突尼斯的充满活力和风味的菜肴。由精细蒸过的小麦制成，作为烹饪蔬菜、嫩肉和芳香香料的蓬松基底。通常配有鹰嘴豆和辛辣的哈里萨，这道菜既提供了蛋白质又提供了纤维的满足平衡。富含营养，如果用蔬菜准备的话，也是低脂肪的选择。突尼斯蒸粗粮不仅美味，而且是餐桌上的健康选择。每一口都能感受到突尼斯热情的款待！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
