1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 39.7 g | 79% | |
| 维生素D | 158.7 mcg | 793% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼配洋葱和番茄
金枪鱼洋葱番茄是一道美味又营养的菜肴，将多汁的金枪鱼、新鲜洋葱和熟番茄巧妙结合。这道经典地中海食谱突显了食材的天然风味，创造出令人振奋且令人满足的一餐。金枪鱼提供丰富蛋白质，番茄则增添了维生素和抗氧化剂。洋葱带来一种甜脆口感和额外的健康益处。这道菜适合快捷午餐或清淡晚餐，低碳水化合物含量，富含奥美加-3脂肪酸，是心脏健康的选择。尽情享用金枪鱼洋葱番茄，体验简单又香气四溢的烹饪美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
