1 serving (85 grams) contains 169 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
469.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 97.2 mg | 32% | |
| 钠 | 888.9 mg | 38% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 69.4 g | 138% | |
| 维生素D | 555.6 mcg | 2778% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橄榄油金枪鱼
用橄榄油混合金枪鱼是一道美味且富含营养的菜肴，选用上好金枪鱼肉块，轻轻包裹在浓郁美味的橄榄油中。起源于地中海美食，它结合了新鲜海鲜的好处和以抗氧化剂和健康脂肪闻名的橄榄油，促进心脏健康。这道美味佳肴不仅提供丰富的蛋白质，还含有ω-3脂肪酸，有助于促进心脏健康。金枪鱼搭配橄榄油不仅可以用于沙拉、三明治，或单独食用，还是您餐桌上一款愉悦又健康的选择。享受地中海的味道，滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
