1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.4 mg | 23% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 美奶油金枪鱼
金枪鱼美乃滋是一道美味而简单的菜肴，将鲜嫩易碎的金枪鱼与奶油美乃滋结合在一起，创造出完美的风味和口感融合。通常出现于美国和地中海烹饪中，这道经典的舒适食物可以作为三明治馅料，沙拉浇头，甚至可以单独享用。虽然金枪鱼富含蛋白质和欧米茄-3脂肪酸，有益心脏健康，但美乃滋增添了丰富和奶油口感，但可能会含有高热量和脂肪。平衡是关键，所以适度享用这道令人满足的美食，品尝金枪鱼美乃滋的美味滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
