1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.4 mg | 23% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼配蛋黄酱和黑胡椒
用蛋黄酱和黑胡椒拌的金枪鱼是一道简单却美味的菜肴，将易碎的罐装金枪鱼与奶油状蛋黄酱和一撮新鲜磨碎的黑胡椒融合在一起。在美国烹饪中经常享用，是快速小吃或丰盛三明治馅料的完美选择。这道菜添加了高蛋白质的金枪鱼，而蛋黄酱增添了丰富口感，尽管其热量和脂肪含量可能较高。添加黑胡椒不仅增强了味道，还带来一丝辛辣和潜在的健康益处。总的来说，金枪鱼蛋黄酱黑胡椒是一款口感和便利性兼具的多功能选择，适合任何一餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
