1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 78.9 mg | 26% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 55.2 g | 110% | |
| 维生素D | 157.7 mcg | 788% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白金鲭配干酪
金枪鱼与乳酪是一道美味又营养丰富的餐点，将高蛋白的罐装金枪鱼与绵密的乳酪结合在一起。这道菜常见于美国菜单中，但源自世界各地简单而健康的烹饪方式。它是优质瘦蛋白、Omega-3脂肪酸和钙的绝佳来源，非常适合健身爱好者或任何希望保持健康饮食的人。金枪鱼与乳酪口感丰富，味道浓郁，不仅简单易做，而且是心脏健康的选择，可以帮助您整天保持活力。快来尝试一下作为快捷午餐或丰盛蛋白质零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
