1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 37.9 mg | 12% | |
| 钠 | 567.8 mg | 24% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 47.3 mcg | 236% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 662.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼蔬菜碗
金枪鱼蔬菜碗是一道充满活力、营养丰富的菜肴，融合了新鲜多汁的金枪鱼、清脆的时令蔬菜和一抹酸甜开胃的调味酱。灵感来自亚洲烹饪，每碗都融合了各种口味，从鲜美的酱油到清新的芝麻味。富含蛋白质和Ω-3脂肪酸，这碗不仅有助于促进心脏健康，还能提高您的能量。色彩鲜艳的蔬菜富含纤维和必需维生素，使其成为一顿无负担、令人满足的餐点。尽情享用金枪鱼蔬菜碗，让您的味蕾体验一次健康美味的盛宴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
