1 serving (165 grams) contains 191 calories, 42.0 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
272.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.4 mg | 23% | |
| 钠 | 571.4 mg | 24% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.0 g | 120% | |
| 维生素D | 71.4 mcg | 357% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 428.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼罐
金枪鱼罐头是一种方便而味道和营养兼备的食品，采用来自可持续渔场的优质金枪鱼。这种多用途的食材源自不同的烹饪风格，非常适合沙拉、三明治或意大利面菜肴。每罐富含蛋白质和奥米加-3脂肪酸，有助于促进心脏健康和增强肌肉力量。金枪鱼罐头热量低，不含防腐剂，是任何一餐的健康选择。无论您是忙碌的专业人士还是注重健康的美食爱好者，金枪鱼罐头将海洋的丰盛带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
