1 serving (135 grams) contains 147 calories, 32.9 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
147.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 52.6 mg | 17% | |
| 钠 | 60.8 mg | 2% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 32.9 g | 65% | |
| 维生素D | 91.8 mcg | 459% | |
| 钙 | 5.4 mg | 0% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 595.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼生鱼片
金鲣刺身是一道精致的日本料理，以新鲜的、生的高品质金鲣切片为特色，以其丰富、奶油般的味道和丝滑的质地而闻名。起源于传统日本料理，突显简约艺术，让鱼的天然味道得以展现。金鲣刺身富含瘦蛋白质、Omega-3脂肪酸和必需维生素，为支持心脏健康并促进整体幸福感提供了营养选择。享用时可搭配酱油或山葵，这不仅是一顿美餐；更是一场颂扬海洋丰盛的烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 金枪鱼生鱼片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
