1 serving (100 grams) contains 190 calories, 10.3 grams of protein, 15.4 grams of fat, and 2.7 grams of carbohydrates.
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营养信息
卡路里 |
452.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.7 g | 47% | |
| 饱和脂肪 | 6.1 g | 30% | |
| 多不饱和脂肪 | 20.5 g | ||
| 胆固醇 | 133.3 mg | 44% | |
| 钠 | 925.8 mg | 40% | |
| 总碳水化合物 | 6.4 g | 2% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 24.5 g | 49% | |
| 维生素D | 76.2 mcg | 381% | |
| 钙 | 54.7 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 359.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼蛋沙拉
用鸡蛋的金枪鱼沙拉是一道美味又有营养的菜肴，融合了鲜嫩的金枪鱼、煮熟的鸡蛋、脆爽的芹菜和洋葱，全部混合在一起，搭配清淡的蛋黄酱或酸奶。这道经典食谱源自美国美食，通常作为丰盛的午餐或野餐最爱。富含蛋白质、Ω-3脂肪酸和必需维生素，是促进整体健康的心脏健康选择。虽然调味料中含有一些热量，但可以很容易地做得更清淡。无论是作为底床绿叶蔬菜、三明治内馅，还是配搭脆脆的饼干，用鸡蛋的金枪鱼沙拉既令人满足又美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 金枪鱼蛋沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
