1 serving (140 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
423.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.3 g | 26% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 42.4 mg | 14% | |
| 钠 | 762.7 mg | 33% | |
| 总碳水化合物 | 33.9 g | 12% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 25.4 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.8 mg | 5% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 254.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲔鱼沙拉配饼干
金枪鱼沙拉配饼干是一道美味又营养丰富的菜品，适合任何一餐或零食。由新鲜金枪鱼、奶油蛋黄酱、香脆的西芹和一丝带有酸味的柠檬制成，这一经典组合充满了味道。配上你喜爱的饼干，提供令人满足的脆脆口感，使每一口都更加美味。这道菜源自美国美食，富含蛋白质和 Omega-3 脂肪酸，有助于促进心脏健康。虽然这是一道美味的小吃，但要注意蛋黄酱所含的热量。品尝金枪鱼沙拉配饼干，快速、平衡的美食，绝对令人满意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
