1 serving (135 grams) contains 261 calories, 13.6 grams of protein, 21.3 grams of fat, and 3.8 grams of carbohydrates.
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营养信息
卡路里 |
459.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 37.6 g | 48% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 22.1 g | ||
| 胆固醇 | 64.3 mg | 21% | |
| 钠 | 985.3 mg | 42% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 4.9 g | ||
| 蛋白质 | 24.0 g | 48% | |
| 维生素D | 66.6 mcg | 332% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 366.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼沙拉三明治
金枪鱼沙拉三明治是由易碎金枪鱼与奶油蛋黄酱、脆芹菜和开胃的腌黄瓜混合而成，夹在两片新鲜面包之间的美味组合。源自经典的美国美食，这道简便而令人满足的餐点富含蛋白质和Omega-3脂肪酸，为身体提供营养补充。您可以轻松地添加蔬菜或香草来增添口味和口感。虽然蛋黄酱增添了奶油口感，但您可以选择更轻的版本以保持更健康。金枪鱼沙拉三明治既方便又美味，非常适合午餐或零食时间！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 金枪鱼沙拉三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
