1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小米脆鲔鱼沙拉
金枪鱼沙拉米饭饼是一道美味轻盈且令人满足的菜肴，将奶油状金枪鱼沙拉与脆脆、有营养的米饼结合在一起。这道菜由罐装金枪鱼、希腊酸奶、切碎的芹菜和一丝柠檬汁制成，提供了一个富含蛋白质、带有一丝清新风味的餐点。这道菜汲取了经典美国料理的灵感，同时加入了现代且健康的元素。它含碳水化合物低，无麸质，富含欧米茄-3脂肪酸，适合那些希望寻找有营养零食或快捷午餐的人选择。享受一种口味和口感完美平衡的美食，既清新又饱腹！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
