1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 79.4 mcg | 397% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼沙拉生菜卷
金枪鱼沙拉生菜卷是对传统菜肴的一种清新变化，非常适合午餐或小吃。 由鱼罐头、希腊酸奶、脆嫩的芹菜以及腌制黄瓜切丁调制而成，这款富含蛋白质的馅料被包裹在新鲜脆嫩的生菜叶中，带来一阵口感美妙的滋味。 源自地中海轻盈风味的食谱，这些生菜卷含有低碳水化合物和热量，是任何在管控摄入量的人们的健康选择。 富含Ω-3脂肪酸，有助于促进心脏健康，而蔬菜则增加了纤维和口感。 尽情享用这道美味又营养的餐点，做起来简单，吃起来更是轻松愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
