1 serving (328 grams) contains 310 calories, 15.0 grams of protein, 24.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
224.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.4 g | 22% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 21.7 mg | 7% | |
| 钠 | 420.3 mg | 18% | |
| 总碳水化合物 | 6.5 g | 2% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 10.9 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.0 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 217.4 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 地铁吞拿鱼沙拉
Subway的鲔鱼沙拉是一道美味的新鲜沙拉，由鲜嫩的鲔鱼与奶油蛋黄酱、脆嫩的芹菜和一丝调味料混合而成。受经典美式熟食的启发，这道美味的沙拉既可作三明治馅料，也可单独享用。富含鲔鱼蛋白质，提供令人满足的午餐或轻盈晚餐选择。虽然口感丰富奶香，但搭配新鲜蔬菜可添加重要营养素，使其成为美味又均衡的选择。立即享受Subway的鲔鱼沙拉的新鲜滋味吧——这是您不想错过的经典！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
