1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.6 mg | 7% | |
| 钠 | 472.4 mg | 20% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 78.7 mcg | 393% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲔鱼饭盖
金枪鱼饭碗是一道美味的融合菜肴，将日本料理的新鲜风味带到您的餐桌上。它将鲜嫩的寿司级金枪鱼，用咸味酱油和芝麻油腌制后，放在松软、调味过的寿司米饭上。再加上充满活力的牛油果片、爽脆的黄瓜和一抹海苔，每一口都是海洋风味的爆发。这碗饭不仅美味，而且富含健康的Ω-3脂肪酸、瘦蛋白质和富含营养的蔬菜，是任何一顿饭都可选择的滋养之选。享用这碗满足而健康的美味佳肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
