1 serving (204 grams) contains 408 calories, 13.6 grams of protein, 20.2 grams of fat, and 42.6 grams of carbohydrates.
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营养信息
卡路里 |
408 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.2 g | 25% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 11.6 g | ||
| 胆固醇 | 22.4 mg | 7% | |
| 钠 | 420.2 mg | 18% | |
| 总碳水化合物 | 42.6 g | 15% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 13.6 g | 27% | |
| 维生素D | 16.3 mcg | 81% | |
| 钙 | 20.4 mg | 1% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 138.7 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼意面沙拉
金枪鱼意面沙拉是意面煮至略软，金枪鱼块嫩滑，蔬菜脆嫩，以及一份把所有成分融为一体的开胃调味酱的美妙组合。这道菜起源于美国美食，在野餐和聚餐中经常被享用。富含金枪鱼蛋白质和蔬菜纤维，是一种有营养的选择，可以助您充满活力。尽管味道浓郁而令人满足，但要注意美乃滋，因为它可能会增加额外的热量。金枪鱼意面沙拉既可作为配菜，也可作为主菜，非常多样化和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 金枪鱼意面沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
