1 serving (135 grams) contains 115 calories, 25.7 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates.
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营养信息
卡路里 |
114.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 48.6 mg | 16% | |
| 钠 | 295.6 mg | 12% | |
| 总碳水化合物 | 0.1 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 25.6 g | 51% | |
| 维生素D | 64.8 mcg | 324% | |
| 钙 | 24.3 mg | 1% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 237.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼
金枪鱼是一种多功能且富含营养的鱼类，在全球各地的烹饪中备受推崇，从日本的寿司到丰盛的地中海沙拉。富含蛋白质、Ω-3脂肪酸和必需维生素，金枪鱼有助于心脏健康并提升大脑功能。虽然新鲜金枪鱼通常更健康，但罐装品种提供便利同时可能含有较高的钠含量。无论是煎、烤还是生吃，金枪鱼不仅美味，而且是一种营养强大的食物，完美适合均衡饮食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 金枪鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
