1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.0 g | 21% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 37.7 mg | 12% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 47.2 mcg | 236% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 660.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 尼斯鲜鱼沙拉
尼斯鲔鱼沙拉是一道源自法国里维埃拉的充满活力和清爽的菜肴。充满风味，它包括嫩绿叶菜、多汁的番茄、酥脆的青豆和硬煮鸡蛋，全部都覆盖着多汁的煎鲔鱼。这道色彩缤纷的沙拉撒上了浅淡的油醋酱，提升了其新鲜食材的味道。尼斯鲔鱼沙拉富含蛋白质、健康脂肪和必需营养素，是一顿营养丰富且令人满足的健康餐，非常适合作为轻松午餐或晚餐的选择。尽情享受这道地中海经典美食，感受海岸的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
