1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
470.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.2 g | 27% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.1 mg | 15% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包烤金枪鱼三明治
用黑麦面包做金枪鱼芝士三明治，是嫩金枪鱼沙拉、熔化芝士和饱满的黑麦面包的完美结合，制作成理想的舒适食物。起源于经典的美国熟食，这款三明治拥有金枪鱼、蛋黄酱和脆脆的芹菜的美味混合，烤得金黄酥脆。金枪鱼提供的蛋白质是健康之选，富含欧米茄-3脂肪酸，而黑麦面包富含纤维，有助于消化健康。尽情享用这道令人满足的菜肴，这款口感与营养并重的美食，无论是午餐还是晚餐都是最受喜爱的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
