1 serving (100 grams) contains 164 calories, 7.6 grams of protein, 6.8 grams of fat, and 18.2 grams of carbohydrates.
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营养信息
卡路里 |
377.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.6 g | 20% | |
| 饱和脂肪 | 6.2 g | 31% | |
| 多不饱和脂肪 | 2.5 g | ||
| 胆固醇 | 43.7 mg | 14% | |
| 钠 | 404.8 mg | 17% | |
| 总碳水化合物 | 41.9 g | 15% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 6.5 g | ||
| 蛋白质 | 17.5 g | 35% | |
| 维生素D | 36.8 mcg | 183% | |
| 钙 | 117.3 mg | 9% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 172.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼通心粉
金枪鱼奶酪通心粉是对经典舒适食物的美味变化，将奶油通心粉与鲜嫩多汁的金枪鱼巧妙地结合在一起。这道菜通常采用富有口感的通心粉，淋上浓郁的奶酪酱，加入富含蛋白质的金枪鱼，有时还会加入一点大蒜或洋葱调味。源自备受喜爱的美国厨房，它将实在与奢华完美融合。它不仅满足了对奶酪美味的渴望，还提供了来自金枪鱼的奥米加-3脂肪酸，使其成为快捷餐的更健康选择。享受这种令人满足的味道融合，品尝一道令人怀旧又营养的菜肴，整个家庭都会喜欢！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 金枪鱼通心粉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
