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金枪鱼沙拉

金枪鱼沙拉

Lunch

商品评分: 73/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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ZEAL Pet Food
294.1
卡路里
23.5
蛋白质
5.9
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 35.3 mg 11%
470.6 mg 20%
总碳水化合物 5.9 g 2%
膳食纤维 1.2 g 4%
2.4 g
蛋白质 23.5 g 47%
维生素D 0 mcg 0%
35.3 mg 2%
1.8 mg 10%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

8.6%
34.1%
57.4%
脂肪: 158 cal (57.4%)
蛋白质: 94 cal (34.1%)
碳水化合物: 23 cal (8.6%)

About 金枪鱼沙拉

鲔鱼沙拉是一道美味又营养的菜品,将嫩鲔鱼块与西芹、洋葱和灯笼椒等蔬菜相结合。起源于经典美国烹饪,通常混合奶油蛋黄酱,口感丰富,味道浓郁。富含蛋白质、Ω-3脂肪酸和必需维生素,这道沙拉有助于心脏健康,整天保持饱腹感。虽然加入调味料会增加热量,但您可以以希腊酸奶替代蛋黄酱,保持清淡口感。鲔鱼沙拉既可作为快捷午餐,也可作为清爽配菜,既多样又美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.