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金枪鱼芝士三明治

金枪鱼芝士三明治

Lunch

商品评分: 64/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
卡路里
29.4
蛋白质
47.1
碳水化合物
23.5
脂肪

营养信息

1 杯 (235.3g)
卡路里
529.4
%每日值*
总脂肪 23.5 g 30%
饱和脂肪 9.4 g 47%
多不饱和脂肪 0 g
胆固醇 58.8 mg 19%
941.2 mg 40%
总碳水化合物 47.1 g 17%
膳食纤维 3.5 g 12%
5.9 g
蛋白质 29.4 g 58%
维生素D 58.8 mcg 294%
235.3 mg 18%
2.4 mg 13%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat

卡路里来源

36.4%
22.7%
40.9%
脂肪: 211 cal (40.9%)
蛋白质: 117 cal (22.7%)
碳水化合物: 188 cal (36.4%)

About 金枪鱼芝士三明治

金枪鱼芝士三明治是一种美味的风味融合,将丰盛的金枪鱼沙拉与奶油芝士相结合,夹在您最喜爱的面包片之间。这种三明治源自经典的美国美食,不仅令人满足,还提供了来自金枪鱼的富含蛋白质的冲击,而芝士则添加了丰富的香味和鲜美的味道。搭配新鲜蔬菜,如脆生菜和多汁的番茄,这是增添维生素的绝佳方式。尽管奢侈,但金枪鱼中的健康欧米加-3脂肪可支持心脏健康。无论是快速午餐还是美味小吃,金枪鱼芝士三明治都是您不容错过的美味享受!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.