1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
94.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 21.2 g | 7% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜黄姜
姜黄南瓜是一道充满活力、滋养丰富的菜肴，美妙地结合了姜黄的大地温暖与时令南瓜的甜美。这道菜的灵感源自印度和丰盛的秋季美食的融合，突显了成分的丰富风味和健康益处。富含抗氧化剂和抗炎特性的姜黄有助于支持健康的免疫系统，而南瓜则提供丰富的维生素和纤维。无论是作为令人温暖的配菜还是丰盛的主食，姜黄南瓜不仅美味，而且是任何一顿餐的健康选择。在每一口中享受那生机勃勃的颜色和营养的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
