1 serving (50 grams) contains 172 calories, 11.0 grams of protein, 0.8 grams of fat, and 31.5 grams of carbohydrates.
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营养信息
卡路里 |
686 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 126 g | 45% | |
| 膳食纤维 | 30 g | 107% | |
| 糖 | 0 g | ||
| 蛋白质 | 44 g | 88% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 146 mg | 11% | |
| 铁 | 7.8 mg | 43% | |
| 钾 | 2784 mg | 59% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 托尔豆
托豆是印度料理中受欢迎的营养豆类，以其浓厚的风味和多样性而闻名。富含蛋白质、纤维和必要营养，是素食者和追求健康饮食的人的主食。托豆常用于托豆炒或咖喱豆汤中，为餐饮带来美味。这种豆类有助于支持心脏健康，促进消化，帮助维持稳定的血糖水平。无论是炖煮在辛辣咖喱中还是简单调味，托豆不仅仅是一道菜肴，它更是你餐桌上的健康能量源。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
