1 serving (50 grams) contains 172 calories, 11.2 grams of protein, 0.8 grams of fat, and 29.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
686 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 116.6 g | 42% | |
| 膳食纤维 | 31 g | 110% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.6 g | 89% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 146 mg | 11% | |
| 铁 | 7.8 mg | 43% | |
| 钾 | 2784 mg | 59% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆豆腐
托尔达尔是一道美味又有营养的印度料理，以丰富浓郁的口味和鲜艳的黄色而闻名。这道菜由干的鸽豆制成，富含蛋白质、纤维和必需维生素，是任何餐食的健康选择。托尔达尔通常加入姜黄、孜然和大蒜等香料调味，散发着迷人的香气和味道。这道菜不仅令人满足，而且有助于心脏健康，促进良好消化，还低脂肪。搭配米饭或面包一起享用，获得平衡美味的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
