1 serving (100 grams) contains 148 calories, 20.8 grams of protein, 6.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 121.4 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.5 g | 99% | |
| 维生素D | 1511.9 mcg | 7559% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 1145.2 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全鲑鱼
整条鲑鱼是一种美味多变的鱼类，以其细腻的味道和嫩滑的口感而闻名。这种美食宝石源自淡水湖泊和河流，在各种烹饪中都是不可或缺的，特别是在欧洲和美国菜肴中。富含Omega-3脂肪酸的整条鲑鱼有益于心脏健康并提供必需的蛋白质，是任何一餐中富有营养的选择。无论是烤制、烤箱烹饪还是平底锅煎炸，它都能保持自然的湿润度和口感，为您的餐桌带来健康美味的体验。品尝一下整条鲑鱼的新鲜、充满活力的味道，健康与放纵完美结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
