1 serving (16 grams) contains 20 calories, 3.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
298.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.9 g | 19% | |
| 饱和脂肪 | 4.5 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 447.8 mg | 149% | |
| 钠 | 3582.1 mg | 155% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.8 g | 89% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 149.3 mg | 11% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 149.3 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲑鱼子
鲑鱼子是一种美味佳肴，以鲑鱼的鱼卵为特色，以其鲜艳的橙色和细腻的口感而闻名。这种美食常用于日本料理中，为寿司和生鱼片菜肴增添独特的口味和视觉吸引力。富含欧米伽-3脂肪酸，鲑鱼子不仅美味，而且有助于心脏健康和大脑功能。然而，由于其较高的钠含量，适度享用是很重要的。沉浸在鲑鱼子奢华的味道中，提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
