1 serving (135 grams) contains 366 calories, 23.1 grams of protein, 22.8 grams of fat, and 15.8 grams of carbohydrates.
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营养信息
卡路里 |
365.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.8 g | 29% | |
| 饱和脂肪 | 3.7 g | 18% | |
| 多不饱和脂肪 | 8.1 g | ||
| 胆固醇 | 68.8 mg | 22% | |
| 钠 | 515.7 mg | 22% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 23.1 g | 46% | |
| 维生素D | 653.4 mcg | 3267% | |
| 钙 | 45.9 mg | 3% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 419.9 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳟鱼
鳟鱼是一种美味的淡水鱼，以其细腻的口感和嫩滑的质地闻名。鳟鱼富含欧米茄-3脂肪酸、蛋白质和必需维生素，是一种有营养的选择，有助于心脏健康并促进大脑功能。起源于北美和欧洲的寒冷清澈溪流，鳟鱼是许多美食中的主打食材，从烤菜肴到优雅的海鲜意面。由于其低汞含量，鳟鱼是一种健康、可持续的选择，使其成为下一餐的完美搭配。享受这种多才多艺的鱼类，烤制、烤箱烹制或熏制，品尝大自然的丰盛。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鳟鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
